Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. 14 мар. 2018 г.
What are the benefits of eating potatoes?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
What vitamin do potatoes help provide?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
Do potatoes have more vitamin C?
Vitamin C. Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system. Delicious.
Do potatoes give you all the nutrients you need?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
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