“In peak season now, one California Cara Cara orange offers 100 percent of the daily recommended value of vitamin C, and one California navel orange offers 90 percent of the daily recommended value of vitamin C,” Largeman-Roth says. 1 мар. 2021 г.
Which citrus is highest in vitamin C?
In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).
Which type of orange is healthiest?
Both blood and navel oranges are an excellent source of vitamin C. However, the navel orange is a slightly better source, meeting nearly 140 percent of the daily value, while the blood orange meets 120 percent. Still, not too bad with either choice.
Which has more vitamin C tangerine or orange?
These fruits are also a good source of essential nutrients, including fiber, folate, potassium and vitamin C. While both tangerines and oranges are healthy fruit choices, oranges contain more vitamin C by volume than tangerines.
Do all types of oranges have vitamin C?
Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.
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