POTATOES. Although sweet potatoes have quite the health halo (and for good reason), their white potato counterparts actually have more potassium per serving. Per the USDA, one medium baked potato has 941 mg of potassium—about 20 percent of your daily value. 12 янв. 2018 г.
Which potatoes have the highest potassium?
Results: Mean potassium content was highest in the purple Viking potato (448.1 +/- 60.5 mg [11.5 +/- 1.6 mEq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 mEq]/100 g).
Which potatoes has potassium?
That's because one small potato (1-3/4 inches to 2-1/4 inches in diameter) contains more than 700 milligrams of potassium. And one average-sized, whole, baked potato (2-1/3"x 4-3/4" or about 1-1/3 cups, if measured) contains 926 milligrams of potassium with the skin or 610 milligrams of potassium without the skin.
Do all potatoes have the same amount of potassium?
All potatoes retained a mean potassium content greater than 200 mg (5.1 mEq)/100 g, using the NC versus the DC method. Conclusion: The potassium content of the raw potatoes studied varied considerably, with most tubers retaining a moderate amount of potassium after leaching.
Are russet potatoes high in potassium?
Potassium and Potatoes Potatoes are a potassium-rich vegetable, especially if the skin is also eaten. A single, medium-sized russet potato has 952 milligrams of potassium per serving.
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