Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
Are all potatoes inflammatory?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Are white potatoes good for inflammation?
Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.
Are baked potatoes good for inflammation?
By eating baked potatoes, you can increase the choline in your body and reduce inflammation. Baked potatoes are high in fiber, which helps with digestion.
Do sweet potatoes help with inflammation?
According to Eco Watch, sweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E. They also contain carotenoids alpha and beta carotene, which both reduce inflammation.. and as a bonus, lead to healthy skin.
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