“Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. “But they are a type of vegetable and they contain plenty of vitamins and minerals.” 21 янв. 2021 г.
Is potato a root vegetable?
Root vegetables are grown underground and include onions, garlic, carrots, potatoes, and beets, among others. They offer a variety of flavors and can be prepared in many ways.
What food group is a potato?
However, potatoes should be included in the vegetable group because they contribute critical nutrients. All white vegetables, including white potatoes, provide nutrients needed in the diet and deserve a prominent position in food guides.
Is a potato a carbohydrate?
They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.
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