Here are some lean proteins to add to your shopping list: White-meat chicken or turkey (consume skinless, since the skin adds fat) Lean ground beef. Sirloin steak. Beans such as kidney beans, garbanzo beans, black beans and navy beans. Lentils. Low-fat or nonfat cottage cheese. Low-fat tofu.
What meat has the most protein and least fat?
Turkey Breast Loaded with lean protein, turkey is one of the healthiest meats you can buy—and not just because it's a good source of protein. It's also because it's extremely low in fat—just 1.5 grams per 4 ounces—making it a good-for-you lean protein.
What food is high in protein and low in fat?
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:Lean meats.Seafood.Beans.Soy.Low-fat dairy.Eggs.Nuts and seeds.High-Protein Diet for Weight Loss, Foods With Protein - WebMD
What meats have the highest protein?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.Top 10 Foods Highest in Protein
What is the leanest meat with the highest protein?
Skinless Chicken or Turkey White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium.
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