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What vitamins and minerals are in banana chips?

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Created: 2022-05-20 02:15:10

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Nutrients in banana chips Calories: 374. Protein: 1.6 grams. Carbs: 42 grams. Fiber: 5.5 grams. Sugar: 25 grams. Total fat: 24 grams. Saturated fat: 21 grams. Potassium: 8% of the Daily Value (DV) Vitamin B6: 11% of the DV.


What minerals are in banana chips?

Nutritional Value of Banana ChipsVitamins. Bananas are rich in vitamins. Even after frying, the nutrients contained in bananas are preserved. ... Minerals. After frying, banana chips contain 66 percent of manganese, 16 percent of magnesium and 13 percent of potassium. ... Fiber. Banana chips contain large amounts of fiber.Nutritional Value of Banana Chips

Do banana chips have vitamins?

Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. Like most foods, this snack supplies your body with energy.

What benefits do banana chips have?

Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.

Is eating banana chips good for health?

Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. This potassium offers some health benefits, including support for your nerves and muscles and blood pressure-lowering properties.

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