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What nutrients are in baked chips?

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Created: 2022-06-09 13:09:13

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Baked Chips chips (28g ) Calories from Fat 46. Calories 133. 8% Total Fat 5.2g. 4% Saturated Fat 0.8g. 0% Cholesterol 0mg. 7% Sodium 157mg. 6% Potassium 204mg. 7% Total Carbohydrates 20g.


What nutrients are in oven chips?

Oven chips - baked - Nutrition facts, information and caloriesCalories. 284cal. 15% RDA/RI.Carbs. 53g. 41% RDA/RI.Sugars. 2g. 3% RDA/RI.Protein. 5g. 9% RDA/RI.Fats. 8g. 11% RDA/RI.Salt. 0g. 4% RDA/RI.Fibre. 5g. 17% RDA/RI.

What are the benefits of baked chips?

As a result, consuming oven-baked chips helps prevent vitamin C deficiency, a condition that causes a breakdown of your blood vessels, bones, teeth and skin. The vitamin C in oven-baked potatoes also nourishes your immune system, facilitating the growth and function of white blood cells to help maintain your health.

Are the baked chips healthy?

Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.

Are chips a good source of nutrients?

Should I Eat Chips? 4/5 experts say no. Don't even start with that “made from potatoes” business: chips are not a vegetable. Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic.

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