Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.
What is the main nutrients in potato chips?
A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.
What are the benefits of potato chips?
Potential Benefits Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.
Are potato chips high in protein?
Your standard serving of chips — take Lay's potato chips — packs in 160 calories, 10 grams of fat, 15 grams of carbs, and a mere 2 grams of protein. They're an indulgence that should be reserved for rare occasions.
Are potato chips healthy for you?
Regular Chips. No, says Hartung. Baked chips have been touted as healthy. Yes, they're lower in fat (by about 50 percent), saturated fat (by 67 percent), and calories (by nearly 14 percent) than traditional potato chips, but baked chips contain less of the good stuff.
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