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What nutrients are in chips?

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What is the main nutrient in chips?

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

Are chips a good source of nutrients?

Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.

What nutrients are in fried chips?

Vitamin A 0%•Vitamin C 7%Thiamin 7%•Riboflavin 2%Vitamin B6 9%•Niacin 6%Magnesium 11%•Phosphorus 7%Zinc 4%•Copper 10%

What nutrients are in baked chips?

Baked Chipschips (28g )Calories from Fat 46. Calories 133.8% Total Fat 5.2g.4% Saturated Fat 0.8g.0% Cholesterol 0mg.7% Sodium 157mg.6% Potassium 204mg.7% Total Carbohydrates 20g.Calories in Baked Chips - Nutritionix

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