high in protein (which takes longer to digest than other energy sources) - eg meat. low in glycemic index (in which the carbohydrates take longer to digest) - eg oats. high in fibre (which takes longer to digest than low fibre foods) - eg fruit. low in calories - eg vegetables.
Which nutrient has the high satiety value?
Protein has taken centre stage as the high satiety food constitute because of considerable experimental and real-world research indicating that increasing the protein composition of the diet without changing net energy can lead to enhanced feelings of satiety (Paddon-Jones et al., 2008).
Which nutrients provide satiety value answer?
Milk is considered as one of the rich products for higher satiety value. Green vegetables has the lowest satiety value when compared to milk and meat. Liquid foods have high satiating effect for a short period.
What are three nutrients that help maintain satiety?
Such satiety-boosting foods are rich in fiber, protein and healthy fats, according to Alissa Rumsey, R.D., spokesperson for the Academy of Nutrition and Dietetics. She says, “These components are digested slower in our bodies, so we feel full for longer.”
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