Compared to almonds, nuts like cashews, peanuts, and walnuts have slightly lower levels of oxalates at about 30 milligrams per ounce. One ounce of pumpkin and sunflower seeds contain less than 2 milligrams of oxalates. They're also a good source of vitamin E, magnesium, and protein.
Can you eat nuts on a low oxalate diet?
Choose Unsalted Low Oxalate Nuts! Make sure to find unsalted or “lightly salted” nuts and seeds. Sodium plays a big role in kidney stones. Most people should limit sodium to 1,500-2,300mg per day to prevent kidney stones.
What nuts are good for kidney stones?
Nuts, including almonds, cashews, pistachios, and peanuts. Soy products, including soy burgers, soy milk, and soy cheese. Chocolate. Oat and oat bran.Grapes, melons, bananas.Cucumbers, cauliflower, cabbage, peas.Cheese, milk, butter.Beef, bacon, chicken, ham.Eat citrus fruits. ... Get plenty of calcium.
Are cashews high in oxalates?
Nuts, despite their overall healthy nutrient profile, have substantial amounts of oxalate. The oxalate content of cashews is moderate9 compared with other nuts; however, by consum- ing large amounts daily, the patient increased her total daily intake of oxalate to a level much higher than average (Box 1).
Are pecan nuts high in oxalates?
Among nuts, the oxalate content of peanuts ranged from 64.57 to 348.58 mg/100 g, and pecans ranged from 4.08 to 404.08 mg/100 g.
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Which nuts are good for kidney stones?What foods are low in oxalates?
