The bottom line. Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
What fruit has more potassium than bananas?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
What fruit is highest in potassium?
High-Potassium Fruits and VegetablesAvocados.Bananas.Beets and beet greens.Brussels sprouts.Cantaloupe.Dates.Nectarines.Oranges and orange juice.Kidney Disease High- and Moderate-Potassium Foods
Which fruit can replace a banana?
Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it's not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana.
What foods can replace bananas?
Potassium-rich foods other than a bananaDried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. ... Spinach. Spinach is one of the healthiest green leafy vegetables. ... Coconut water. ... Watermelon. ... Potatoes. ... Pomegranate. ... Orange juice.Try These 7 Foods That Have More Potassium Than A Banana To ...
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What fruit is as good as a banana?Which fruit has the most potassium?
