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Which fruit has the most potassium?

【Expert answer】

Created: 2022-05-20 06:03:11

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975mg (21% DV)


What fruit has more potassium than bananas?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What is the highest thing in potassium?

Potassium per Cup CookedPotassium per 100gPotassium per 200 Calories1309mg (28% DV)909mg (19% DV)6733mg (143% DV)

What food has high potassium?

Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.Potassium | The Nutrition Source

What vegetable has the most potassium?

Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.

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