The variety of potato you eat can also affect how quickly its sugar goes into your blood. Some, like the Carisma variety, have a GI as low as 53. In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale. 9 апр. 2022 г.
Which type of potatoes have the lowest glycemic index?
Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively). “Looking at the other foods eaten with the potato is also important, as you were thinking.
What type of potato is best for diabetics?
Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
What potato does not raise blood sugar?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
What is the glycemic index of different potatoes?
In general, potatoes can range in GI value from 53 to 111, with white potatoes typically showing up lower on the index. Leaving the skin on adds fiber, which can reduce the potato's effect on glucose. Often, the sweet potato is rated with a GI in the mid-40s.
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