Dried fruit, nuts, dark chocolate, and popcorn are all classic study snacks. Alternate between the healthy and less healthy snacks for some variation. Drinks that have low amounts of caffeine, like green tea, are also great for keeping your brain awake but not too hyper.
What should I eat an hour before a test?
The Top 9 Brain Foods for Studying and ExamsBerries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. ... Citrus fruits. ... Dark chocolate and cocoa products. ... Nuts. ... Eggs. ... Avocados. ... Fish. ... Beets.The Top 9 Brain Foods for Studying and Exams - Healthline
How many hours before an exam should you eat?
If an exam or test is in the morning, if you plan on eating a big meal, make sure to eat at least a half-hour to an hour before the test begins. If, by the time the test begins, your energy levels are dipping, carry a few squares of dark chocolate with you to eat right before the exam begins.
Should I eat a banana before an exam?
“Bananas make you smarter and help with learning by making one more alert. Eat a banana before an exam to benefit from the high levels of potassium,” she said.
Should you eat sugar before an exam?
So carbs are a good option for the day before the exam, but not on the actual exam day. In addition, carbs such as rice or potatoes, eaten in large quantities, can make you feel heavy and sleepy. Avoid foods that a high in sugar, such as chocolates, desserts, and candies.
More useful articles on a similar topic 👇
How can I improve my brain before an exam?What should you not eat before an exam?