The 18 Best Healthy Foods to Gain Weight Fast Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. . Milk. . Rice. . Nuts and nut butters. . Red meats. . Potatoes and starches. . Salmon and oily fish. . Protein supplements.
How can I get fat in 10 days naturally?
10 More Tips to Gain Weight1Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.2Eat more often. ... 3Drink milk. ... 4Try weight gainer shakes. ... 5Use bigger plates. ... 6Add cream to your coffee. ... 7Take creatine. ... 8Get quality sleep.
What should I eat to gain weight in 10 days?
The following nutrient-rich foods can help a person to gain weight safely and effectively.1Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... 2Protein shakes. ... 3Rice. ... 4Red meat. ... 5Nuts and nut butter. ... 6Whole-grain breads. ... 7Other starches.
Can we gain weight in 10 days?
A moderate 250- to 500-calorie surplus per day, however, will help you gain from about 3/4 to 1.5 pounds within 10 days. You can add these calories with whole, unprocessed foods and without feeling uncomfortably full.
What can I eat to become fat in a week?
21 Foods That You Can Include In Your Weight Gain Diet1Milk: Many old-timers regarded milk as a muscle and weight builder, which has a reasonable amount of truth in it. ... 2Rice: ... 3Nuts & Nut Butter: ... 4Protein Smoothies: ... 5Protein Supplements: ... 6Dried fruits: ... 7Tuna. ... 8Butter.
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