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What should I eat when constipated?

【Expert answer】

Created: 2022-06-27 00:21:10

Any Q

Fiber whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas. fruits, such as berries, apples with the skin on, oranges, and pears. vegetables, such as carrots, broccoli, green peas, and collard greens.


What can I eat to poop immediately?

15 Healthy Foods That Help You Poop1Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... 2Prunes. Prunes are often used as a natural laxative — and for good reason. ... 3Kiwi. ... 4Flax seeds. ... 5Pears. ... 6Beans. ... 7Rhubarb. ... 8Artichokes.

Should I keep eating if constipated?

You may think that cutting back on food will help “clear out” your colon. That's not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.

What should you not eat when constipated?

A:When you are constipated, it's best to avoid foods that are low in fiber and high in fat. This includes cheese, ice cream, potato chips, frozen meals, red meat, and hamburgers and hot dogs. Many processed foods have little to no fiber and will stall food passing through the bowel.

How can I fix constipation fast?

Tips for immediate constipation relief1Take a fiber supplement. ... 2Eat foods for constipation relief. ... 3Drink a glass of water. ... 4Take a laxative stimulant. ... 5Take an osmotic laxative. ... 6Try a lubricant laxative. ... 7Use a stool softener. ... 8Try an enema.

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