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What should you not eat if you are prediabetic?

【Expert answer】

Created: 2022-06-23 20:00:11

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Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.


What is the best food to eat when you are prediabetic?

Our prediabetes meal plans emphasize eating: Complex carbohydrates such as beans, vegetables and high-fiber starches. High protein meats such as chicken, fish, and pork. Various low glycemic index foods that can help regulate your blood sugar levels.

What fruits should a prediabetic avoid?

Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes. ... Fruits high in carbohydrates.FoodCarb content1 serving of dried fruit20 g

What is the best way to get rid of prediabetes?

13 Ways to Reverse Prediabetes, Fast1Lose Weight. ... 2Exercise - and Consider HIIT Training. ... 3Even Walking Counts. ... 4Get More Fiber - Eat More Raspberries. ... 5Eat At Specific Times - Try Intermittent Fasting. ... 6Watch for High Glycemic Foods. ... 7Be Cautious with Carbs (Including Alcohol) ... 8Reduce Sugar In Your Diet.

Can you reverse pre diabetes with diet?

Eating a “clean” diet, which consists of healthier choices, can help restore normal blood sugar levels. This can reverse prediabetes and help prevent type 2 diabetes. Incorporate low fat and low calorie foods into your diet.

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