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What are the best foods to eat if you are prediabetic?

【Expert answer】

Created: 2022-06-23 19:57:12

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Prediabetes Diet Eat More Veggies. 1/12. Plant-based fiber fills you up without raising blood sugar. . Cut Back on Starchy Vegetables. 2/12. . Snack on Fruit. 3/12. . Choose Whole Grains. 4/12. . Add More Nuts and Seeds. 5/12. . Add Some Protein. 6/12. . Avoid Sugary Drinks. 7/12. . Limit Added Sugars. 8/12.


What foods to avoid if you are prediabetic?

Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.

What fruits can a prediabetic eat?

Best Fruit for PrediabetesStrawberries. Strawberries are among the lowest-calorie and lowest-sugar fruits on a per-serving basis, plus they are high in fiber. ... Grapefruits. The British Medical Journal found that people who consume more grapefruit have a lower risk for diabetes. ... Apple. ... Raspberries. ... Bananas. ... Grapes. ... Peaches.

What is a good breakfast for prediabetes?

10 Best Breakfast Foods for People with Diabetes1Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... 2Greek yogurt with berries. ... 3Overnight chia seed pudding. ... 4Oatmeal. ... 5Multigrain avocado toast. ... 6Low carb smoothies. ... 7Wheat bran cereal. ... 8Cottage cheese, fruit, and nut bowl.

How can I lower my prediabetes fast?

13 Ways to Reverse Prediabetes, Fast1Lose Weight. ... 2Exercise - and Consider HIIT Training. ... 3Even Walking Counts. ... 4Get More Fiber - Eat More Raspberries. ... 5Eat At Specific Times - Try Intermittent Fasting. ... 6Watch for High Glycemic Foods. ... 7Be Cautious with Carbs (Including Alcohol) ... 8Reduce Sugar In Your Diet.

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