The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. 21 апр. 2022 г.
What snacks are high in vitamins?
Fruits and vegetablesBroccoli, cauliflower, and Brussels sprouts.Leafy greens, such as chard, cabbage, romaine, and bok choy.Dark, leafy greens, such as spinach and kale.Squash, carrots, sweet potatoes, turnips, and pumpkin.Snap peas, green beans, bell peppers, and asparagus.
What snack provides the most vitamin A?
Carrots are rich in beta carotene. Half a cup of raw carrots contains 459 mcg of vitamin A and 51% of the DV. A large carrot contains around 29 calories . This makes for a light and healthful snack, especially when eaten with hummus or guacamole.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What are the top 10 vitamin foods?
Listed below are top 10 foods that are rich in vitamins.1Yogurt. © wikimedia. Yogurt is a good source of B12 Vitamin. ... 2Carrots. © Shutterstock. ... 3Broccoli. © Shutterstock. ... 4Almonds. © Shutterstock. ... 5Eggs. © Flickr. ... 6Lemons. © Shutterstock. ... 7Spinach. © Shutterstock. ... 8Chicken. © Shutterstock.
More useful articles on a similar topic 👇
Which food has the most vitamins?What is the highest form of vitamin C?