The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Want to know more? Check the extended list of vitamin rich foods, or the complete collection of the most nutritious foods lists. 21 апр. 2022 г.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What one food has all the nutrients?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
What are the top 10 vitamin foods?
Listed below are top 10 foods that are rich in vitamins.1Yogurt. © wikimedia. Yogurt is a good source of B12 Vitamin. ... 2Carrots. © Shutterstock. ... 3Broccoli. © Shutterstock. ... 4Almonds. © Shutterstock. ... 5Eggs. © Flickr. ... 6Lemons. © Shutterstock. ... 7Spinach. © Shutterstock. ... 8Chicken. © Shutterstock.
Which fruit contains the most vitamins?
2 Avocado. The most nutritious fruit in the world. The reason, according to Health Online Zine, is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.”
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