At the end of the day, there are only 4 things a body needs to survive: water, food, oxygen, and functioning nervous system. 3 сент. 2019 г.
What is required for healthy body?
Maintaining a healthy diet is all about balance. Your body needs all three macronutrients – proteins, carbs and fat – to stay energetic, build muscle and perform vital bodily functions. To stay your healthiest, focus on consuming nutritious foods, rather than dieting.
What the body's 6 basic needs are?
There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.
What are the 7 things your body needs?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What does your body need on a daily basis?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
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