Add fortified milk to tea and coffee. Make Ovaltine, Horlicks or hot chocolate with fortified milk.. Choose fruit juice or diluting juice with added Vitamin C and aim for 1-2 glasses a day. Build Up or Complan type drinks can be useful.
What can I drink to gain weight fast?
Foods to gain weight quicklyMilk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.19 foods to gain weight quickly and safely - Medical News Today
What can I add to my weight gain shake?
What Can I Put in My Smoothie to Gain Weight?1Avocados.2Protein powder.3Whole milk.4Full fat yogurt.5Oatmeal or raw oats.6All natural nut butter (almond butter, peanut butter, or cashew butter are good examples)7Sunflower seed butter.8Whole fruits (instead of fruit juices)10 High Calorie Smoothies for Weight Gain - All Nutritious
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