Smoothies can contain a pound or more of produce—significantly more than you would ever eat raw. All of that adds up to extra calories, carbohydrates, and sugar. 27 дек. 2019 г.
Do calories increase when you blend fruit?
Fruit juice smoothies pack in more calories and (natural) sugars than those made with whole fruit. Blending one medium orange into a smoothie adds 62 calories and 12 grams of sugar; swap the orange with one cup of orange juice and you'll add 110 calories and twice as much sugar to your drink.
Do smoothies count as drinking calories?
Have you heard the term, “drinking your calories?” It is not a good thing! It refers to getting your calories in liquid form, like in a smoothie, instead of solid form, as in when you eat whole foods. Drinking your calories is that it is linked to weight gain.
Does blending reduce calories?
People who snacked on whole apples ended up consuming, on average, 15 percent fewer calories than the control group; the people who ate applesauce—essentially, blended apples—ate just 6 percent fewer calories than the control; and the group who got fiber-fortified apple juice consumed 1 percent fewer calories than the ...
Are smoothies good for weight loss?
Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you're looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.
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