Add dairy. Dairy products are already a complete protein, so adding them to potatoes increases the overall amino acid content and ensures complete coverage of the essential amino acids. Use low-fat or skim milk to make mashed potatoes or add some low-fat or fat-free sour cream or cottage cheese to your baked potato.
What goes with potatoes for a complete protein?
Sweet potato pairs well with carrots, cranberry, crimini mushroom, pumpkin seeds or black beans to create a complete protein profile.
Do potatoes have a complete protein?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
What can you combine to make a complete protein?
Combining incomplete proteins to form a complete proteinNuts or seeds with whole grains (peanut butter on whole wheat toast)Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas)Beans with nuts or seeds (salad with chickpeas and sunflower seeds)The Complete Protein Foods List And Facts | Piedmont Healthcare
How do you make potato protein?
In the process of extracting the starch from potatoes, a protein-rich juice is produced. To remove the protein from the juice, acids and heat are added to coagulate them. Then, they are precipitated and removed by filtration or centrifugation.
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