If you want to get pregnant, make sure you DON'T do any of these: Lose or Gain a Lot of Weight. . Overdo the Exercise. . Put Off Starting a Family Too Long. . Wait Until You Miss Your Period to Stop Drinking. . Smoke. . Double Up on Your Vitamins. . Amp Up on Energy Drinks or Espresso Shots. . Skimp on Sex.
What should you avoid when trying to conceive?
But sometimes what you don't do is just as important. Here's what to avoid when you're trying to get pregnant.1Smoking. ... 2Excessive Caffeine. ... 3Too Much Alcohol. ... 4Being a Couch Potato. ... 5Extreme Exercise. ... 6Junk Food. ... 7Chronic Stress. ... 8High-Mercury Fish.
What foods stop you from getting pregnant?
Other Natural Methods of Preventing PregnancyPapaya (Papita) ... Ginger (Adrakh) ... Apricot (Khubani) ... Dried Figs (Anjeer) ... Cinnamon (Dalchini) ... Juniper Berries (Kala Jamun) ... Asafoetida (Hing) ... Parsley (Ajamod)
What should I do to increase my chances of getting pregnant?
How to get pregnant: Step-by-step instructions1Record menstrual cycle frequency. ... 2Monitor ovulation. ... 3Have sex every other day during the fertile window. ... 4Strive for a healthy body weight. ... 5Take a prenatal vitamin. ... 6Eat healthy foods. ... 7Cut back on strenuous workouts. ... 8Be aware of age-related fertility declines.
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