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What should a prediabetic eat first thing in the morning?

【Expert answer】

Created: 2022-06-23 20:15:12

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Here are five easy breakfast ideas to try if you have prediabetes: Greek-Style Scrambled Eggs. This healthy breakfast has plenty of protein to keep energy up without spiking blood sugar. . Overnight Spiced Peanut Butter Oatmeal. . Superfoods Breakfast Bowl. . Cereal with Yogurt and Berries. . Cottage Cheese Roll-Up.


Should diabetics eat first thing in the morning?

Well, eating breakfast won't make your diabetes go away, of course, but it's still important to eat something in the morning. If you typically forgo breakfast because your fasting glucose levels are high in the morning, it's time to take stock of the situation and address the real issue of why they're high.

What should I be eating if I am pre diabetic?

Prediabetes DietEat More Veggies. 1/12. Plant-based fiber fills you up without raising blood sugar. ... Cut Back on Starchy Vegetables. 2/12. ... Snack on Fruit. 3/12. ... Choose Whole Grains. 4/12. ... Add More Nuts and Seeds. 5/12. ... Add Some Protein. 6/12. ... Avoid Sugary Drinks. 7/12. ... Limit Added Sugars. 8/12.

What should diabetics not eat for breakfast?

Some breakfast options can be detrimental to blood sugar levels when you have diabetes.Bagel and Cream Cheese. ... Store-Bought Muffins. ... Sausage and Eggs. ... Sugary Cereals. ... Sweetened Yogurts. ... Sugary Pastry. ... Freshly Juiced Fruit. ... Stack of Pancakes.

What time should a diabetic eat breakfast in the morning?

For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that.

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