Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. B vitamins. Vitamin C. Calcium. Iron. Magnesium. Phosphorus. Potassium. Thiamin.
Is Sweet Potato a Superfood?
Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
Is Sweet Potato a carb or vegetable?
Like white potatoes, sweet potatoes have a high amount of starch — an abundant carbohydrate found in all kinds of plants — compared to other vegetables, which means that a portion of sweet potatoes has about triple the calories of a similar volume of carrots or other vegetable.
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