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What type of fat is in mashed potatoes?

【Expert answer】

Created: 2022-06-30 21:39:12

Any Q

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 7 grams of fat. The total fat, saturated fat and other fats for .


Is there any fat in mashed potatoes?

A half-cup of mashed potatoes supplies between 3 and 4 grams of fat, about a fourth of which comes from saturated fat. Too much saturated fat in the diet contributes to weight gain and may put you at risk for heart disease.

What type of fat is in potatoes?

Types of Fat in Potatoes Most of the small amount of fat in potatoes is the healthy unsaturated fat. Each medium Russet potato contains 0.059 grams of saturated fat, 0.005 grams of monounsaturated fat and 0.097 grams of polyunsaturated fat.

Is mashed potatoes healthy fat?

They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There's actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

Is mashed potatoes a carb protein or fat?

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

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