Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals. 30 апр. 2021 г.
Which are the healthiest potatoes?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are red potatoes healthier than white potatoes?
There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.
Are red potatoes healthier than sweet potatoes?
Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. They all are great sources of potassium, with red potatoes leading the pack.
Which potatoes are healthier red or gold?
Go Yellow for Iron and Calcium The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium.
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