White potatoes are considered a high-calorie food compared with other staple foods, such as rice and pasta. However, potatoes actually have less energy (94 kcal/100 g) than most other staple foods when compared on a gram-weight basis while providing substantial amounts of critical nutrients (Table 1) (8). 6 мая 2013 г.
Why are white potatoes unhealthy?
"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge."
Is it healthy to eat white potatoes?
White potatoes are full of essential nutrients and vitamins and are an excellent source of fiber. 6 They also contain high-quality protein because of their superior amino acid composition.
Why are potatoes not considered healthy?
Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.
Are white potatoes processed?
A baked, boiled, or roasted white potato is not the same as refined, heavily processed foods. Any type of potato is a nutrient-rich whole food.
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