In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.
What type of potatoes are best for diabetics?
Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
Are Yukon Gold potatoes low glycemic?
MSU currently has six varieties that have a lower glycemic index than Russet Burbank or Yukon Gold potatoes, which are rated high on the glycemic index. That means diabetics and others watching their carbohydrate intake can have their potatoes and eat them, too.
How do you reduce the GI of a potato?
To lower the overall GI of potatoes, eat them with:1Fat - Olive oil, butter, sour cream or avocados will lower the GI. ... 2Acid - Vinegar, citrus or salsa lowers the GI of a potato.3Protein - Eating potatoes in combination with protein also lowers GI, making steak and potatoes a better choice than potatoes alone.10 Ways To Lower The Glycemic Index Of Potatoes - Something ...
Which potatoes have the best glycemic index?
Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively).
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