Orange sweet potatoes are better because they contain more antioxidants than white sweet potatoes. Orange flesh sweet potatoes contain more beneficial carotenoids than white sweet potatoes which give it its orange color.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Are white or orange sweet potatoes healthier?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
What is the difference between orange and white sweet potatoes?
The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. The Orange sweet potato is dark skinned than the white sweet potato.
Which type of sweet potato is best for you?
Purple sweet potato boasts all the delicious health benefits of sweet potato including the antioxidant beta-carotene. Beta-carotene is linked to a reduced risk of heart disease and promotes eye health and a strong immune system. It's also bursting with vitamins.
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