For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
What type of sweet potato is the healthiest?
According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...
Which type of sweet potato is the sweetest?
Beauregard Sweet Potatoes They are the sweetest orange sweet potato on this list and are plenty juicy, making them a great all-purpose sweet potato.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Which is better garnet or jewel sweet potato?
Jewel Yams are less thicker than Garnet Yams. Jewel Yams have a basic texture & simple taste when compared with Garnet Yams. Jewel Yams taste sweet & better when they are consumed boiled while Garnet Yams are very yummy & satisfactory only when roasted.
More useful articles on a similar topic 👇
Do all sweet potatoes have the same nutritional value?What will dissolve plaque in arteries?
