Eat a heart-healthy diet Add more good fats to your diet. Good fats are also called unsaturated fats. . Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals. Eliminate artificial sources of trans fats. . Increase your fiber intake. . Cut back on sugar.
Can you reverse plaque buildup in your arteries?
Completely reversing it isn't possible yet. But taking a statin can reduce the risk of complications from atherosclerosis. It fights inflammation, which stabilizes the plaque. For this reason, statins are often key to treating atherosclerosis.
Can artery plaque be removed naturally?
Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Research does not support that specific food items can help clear arteries naturally, but a healthier diet is essential to reduce the chance of it forming in the first place.
Does apple cider vinegar dissolve artery plaque?
Few studies conducted in 2009 indicated apple cider vinegar could reduce bad cholesterol in animal test subjects; however, it did not completely remove plaque in blocked arteries.
Can anything remove plaque from arteries?
Doctors cannot remove plaque completely from your arteries, but treatments can reduce the size of a blockage. If you identify the condition early, it's possible to prevent further damage by maintaining a healthy lifestyle. In some cases, efforts can even reverse some of the damage to improve your heart health.
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