Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin. 9 янв. 2019 г.
Are sweet potatoes preformed vitamin A?
This starchy veggie is not only delicious, but it's also a great source of fiber, minerals and vitamins – and vitamin A is at the top of the list. One baked sweet potato contains 1,403 mcg of provitamin A, mostly in the form of beta carotene, which equals 156% of your DV.
Is potato vitamin A?
Surprise! Both vegetables supply important nutrients. They are similar in their calorie content as well as the amount of fiber, protein and vitamin B6. White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value).
Which type of vitamin is found in potato?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
What type of vitamin A is found in vegetables?
Precursors to vitamin A, also known as provitamin A, are found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
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