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What type of vitamin C is best absorbed?

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Ester-C® is a patented form of buffered vitamin C (mainly calcium ascorbate) that has been shown to be well absorbed and tolerated in the gut like other mineral ascorbates. The health benefits of vitamin C are well documented.


What is the best absorbed form of vitamin C?

Form: Liposomal Vitamin C This form is the best absorbed and is great for those with digestive problems because it can be absorbed without fully going through the digestive system. Liposomal vitamin C is often made with sunflower lecithin which can help the liver detoxify the body from toxins.

What is the best way to take vitamin C for absorption?

To promote optimal absorption, you should take vitamin A supplements with a fat-containing meal. Keep in mind that if you eat a balanced diet, taking vitamin A supplements typically isn't necessary.

Which is better sodium ascorbate or ascorbic acid?

The main difference between ascorbic acid and sodium ascorbate is that ascorbic acid can cause hyperacidity in the human body whereas sodium ascorbate can avoid hyperacidity and act as a vitamin C supplement.

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