Healthline's picks of the best vitamin C supplements Nature's Bounty Vitamin C with Rose Hips. Nordic Naturals Vitamin C Gummies. Llama Naturals Elderberry Gummies. Pure Encapsulations Liposomal Vitamin C Liquid. Garden of Life Vitamin C Organic Spray. Swanson Vitamin C Powder. Bulk Supplements Vitamin C Powder.
How do I choose vitamin C?
How to Choose a Vitamin C Product1Airtight, opaque packaging (e.g. pump bottles and tubes, not jars).2Clear or pale in color (vitamin C turns orange/brown when it oxidizes).3Contains no or little water (unless the product has stabilizing ingredients, like vitamin E and ferulic acid).How to Choose the Right Vitamin C for You | Beautylish
Which form of vitamin C is best absorbed?
Form: Liposomal Vitamin C This form is the best absorbed and is great for those with digestive problems because it can be absorbed without fully going through the digestive system. Liposomal vitamin C is often made with sunflower lecithin which can help the liver detoxify the body from toxins.
What is the most beneficial form of vitamin C?
Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
What is the best way to take vitamin C for absorption?
To promote optimal absorption, you should take vitamin A supplements with a fat-containing meal. Keep in mind that if you eat a balanced diet, taking vitamin A supplements typically isn't necessary.
More useful articles on a similar topic 👇
What type of vitamin C is best absorbed?What is better than an orange?
