10 Vegetables High in Provitamin A Collards (cooked) — 80% DV per serving. . Turnip Greens (cooked) — 61% DV per serving. . Carrot (cooked) — 44% DV per serving. . Sweet Red Pepper (raw) — 29% DV per serving. . Swiss Chard (raw) — 16% DV per serving. . Spinach (raw) — 16% DV per serving. . Romaine Lettuce (raw) — 14% DV per serving.
Which vegetables are highest in vitamin A?
Foods like carrots, sweet potatoes, and red or orange sweet peppers are all vegetables high in Vitamin A.
What foods contain the highest vitamin A?
Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].
How do I get 100% vitamin A?
Try to get much of the extra vitamin A you need from the beta-carotene in yellow-orange vegetables and fruits (carrots, tomatoes, cantaloupe) and in deep-green vegetables such as spinach.
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