Just one serving of baby carrots has 250% of your daily recommended dose of vitamin A. This antioxidant is vital for eye health and your immune system. 17 авг. 2020 г.
How many baby carrots are in vitamin A?
Summary. Baby carrots are low in calories and fat while also being higher in dietary fiber. Eat just one serving a day (5 to 6 baby carrots) and you'll also give your body a healthy dose of vitamin A, vitamin K, and other nutrients.
Are baby carrots as healthy as regular carrots?
The USDA does report some differences in nutrient levels. Regular carrots have higher levels of vitamin C and beta-carotene. Baby-cut carrots, on the other hand, boast higher levels of folate, selenium, and lutein. But both kinds of carrots deliver plenty of nutrition for the calories.
Are carrots A good source of vitamin A?
Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.
Do baby carrots have vitamins?
Like all orange carrots, baby carrots are loaded with beta carotene, the antioxidant pigment that gives them their color and protects cells throughout the body from damage. The body converts beta carotene into vitamin A, which we need to maintain eye health, the immune system and healthy skin.
More useful articles on a similar topic 👇
What vegetable has the highest of vitamin A?How many Vit A in carrot?
