Solanine is a bitter-tasting steroidal alkaloid saponin that has been isolated from all nightshades, including tomatoes, capsicum, tobacco, and eggplant. However, the most widely ingested solanine is from the consumption of potatoes.
Does cooking reduce solanine?
Control. Solanine is not removed by boiling, but it can be destroyed by frying. Solanine poisoning is uncommon as cooks and the public are aware of the problem and tend to avoid green potatoes, in any case, consumption of up to 5 g of green potato per kg body weight per day does not appear to cause acute illness.
Which vegetables are inflammatory?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Who should avoid nightshade vegetables?
Overall, there is no hard evidence that nightshade vegetables are bad for your health. Some preliminary research shows these vegetables may not be the best for people with certain inflammatory and auto-immune conditions like arthritis or inflammatory bowel disease.
Which vegetable is a nightshade vegetable?
Nightshade vegetables belong to the family of plants with the Latin name Solanaceae. Potatoes, tomatoes, peppers, and eggplants are all common nightshades. Many are rich sources of nutrients and serve as staple foods for various cultures.
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