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What vegetable has the most vitamin B?

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Created: 2022-06-09 02:27:10

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Spinach, raw: 41% of the RDI in 3 cups (85 grams) Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams) Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams) Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams) 11 окт. 2018 г.


What fruit or vegetable has the most vitamin B?

Best food sources of vitamin BWhole grains (brown rice, barley, millet)Meat (red meat, poultry, fish)Eggs and dairy products (milk, cheese)Legumes (beans, lentils)​Seeds and nuts (sunflower seeds, almonds)Dark, leafy vegetables (broccoli, spinach, kai lan)Fruits (citrus fruits, avocados, bananas)

Is there B vitamins in vegetables?

B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6. Each has a different effect on the body, and vegetables high in Vitamin B carry different levels of each compound.

What foods contain the most B vitamins?

Foods With B Vitamins1Whole Grains. Because food processing removes nutrients from grains, you want to eat whole grains that have not undergone this process. ... 2Eggs. Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). ... 3Legumes.

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