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What vegetable is high in calcium?

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Created: 2022-04-25 02:06:17

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Dark Green, Leafy Vegetables Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium. Orange juice and cereals are often fortified with calcium. 22 окт. 2020 г.


What fruits and vegetables are high in calcium?

ProduceServing SizeEstimated Calcium*Bok Choy, cooked1 cup160 mgFigs, dried2 figs65 mgBroccoli, fresh, cooked1 cup60 mgOranges1 whole55 mg

What food is highest in calcium?

Top 15 Calcium-Rich Foods (Many Are Nondairy)1Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. ... 2Cheese. Most cheeses are excellent sources of calcium. ... 3Yogurt. ... 4Sardines and canned salmon. ... 5Beans and lentils. ... 6Almonds. ... 7Whey protein. ... 8Leafy greens.Top 15 Calcium-Rich Foods (Many Are Nondairy) - Healthline

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