Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. 4 мая 2017 г.
Which potatoes have the highest iron?
The Iron in Potatoes Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women. White and red potatoes provide less iron -- 1.9 or 2.7 milligrams per large potato, respectively.
Are potatoes good for iron deficiency?
“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”
Does russet potato have iron?
Potatoes. Overall, all potatoes are a pretty good source of iron, but certain potato varieties have more of this nutrient than others. One russet potato has 1.5 mg iron, while one red potato has 2.1 mg iron.
Are baked potatoes rich in iron?
One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.
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