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What vegetables are highest in calcium?

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Created: 2022-06-29 07:51:11

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Collard greens, cooked


What vegetable has the most calcium?

Dark Green, Leafy Vegetables Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium.

What vegetables have more calcium than milk?

Cabbage. Cabbage is an excellent vegetable to introduce more calcium to our body. ... Spinach. A plate of spinach or steamed spinach salad is an excellent source of calcium. ... Tofu. ... Okra. ... Broccoli. ... Edamame [soy beans] ... Cime di Rapa. ... Kale.

What foods have the highest calcium?

FoodServing SizeCalciumSardines, canned, with bones3 ounces324 mgSoy milk, fortified1 cup299 mgBlack beans, canned1 cup239 mgSalmon, canned, with bones3 ounces181 mg

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