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What food is highest in calcium?

【Expert answer】

Created: 2022-06-29 07:48:11

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These eight foods are some of the best sources of calcium available: Dairy products. Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best absorbed sources of it. . Soybeans. . Dark Green, Leafy Vegetables. . Calcium-Fortified Foods. . Canned Salmon. . Figs. . Flour Tortillas. . Canned Baked Beans.


What fruits and vegetables are high in calcium?

ProduceServing SizeEstimated Calcium*Bok Choy, cooked1 cup160 mgFigs, dried2 figs65 mgBroccoli, fresh, cooked1 cup60 mgOranges1 whole55 mg

Which fruit has highest amount of calcium?

Here are some calcium-rich fruits that may help you load up on this mineral without really having to only depend on dairy products.1Apricots. Out of the many calcium-rich fruits, apricots top the list. ... 2Kiwi. ... 3Oranges. ... 4Berries. ... 5Pineapples. ... 6Litchi. ... 7Papaya.

What has more calcium than milk?

1. Green vegetables. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk's 110mg per 100g. Some other green veg, including collard greens, are good sources of calcium, too.

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