Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium. 1 апр. 2021 г.
Do any vegetables have sodium?
Celery and beet are two vegetables with high sodium content. One beet serving can have up to 65 mg of sodium, a large celery stalk can contain up to 70 mg of sodium and 100 gm of spinach can have up to 80 mg of sodium. Other sodium-rich vegetables are carrot, radish, cauliflower, broccoli and cabbage.
Can you give me a list of low sodium foods?
Choose options like:Fresh or frozen fish or shellfish.Chicken or turkey breast without skin or marinade.Lean cuts of beef or pork.Unsalted nuts and seeds.Dried beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)
What vegetables are low in sodium and potassium?
Low-potassium vegetables:Alfalfa sprouts.Asparagus (6 raw spears)Broccoli (raw or cooked from frozen)Cabbage.Carrots (cooked)Cauliflower.Celery (1 stalk)Corn (half an ear if it's on the cob)
What vegetables are low in sodium and sugar?
Cucumbers: 8 calories, 0.3 grams of protein, 0.06 grams of fat, 1.8 grams of carbs, 0.8 grams of sugars and 1 milligram of sodium per serving. Raw cabbage: 18 calories, 0.9 grams of protein, 0.07 grams of fat, 4 grams of carbs, 2.2 grams of sugars and 13 milligrams of sodium per serving (one cup, shredded)
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