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What vegetables contain copper?

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Created: 2022-06-29 12:03:10

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You can also get a good amount of copper by eating vegetables, grains, and seeds, like: potatoes. peas. beans. green vegetables. whole grains. sunflower seeds.


What foods are naturally high in copper?

Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.

What food has the highest amount of copper?

Beef liver contains the most amount of copper per serving of any food. Whether braised or fried, a 4-ounce serving contains 16,070 micrograms, more than 18 times your daily value.

Do vegetables have copper?

More Vegetables High in Copper40% DV in 1 cup of cooked turnip greens.37% DV in a baked potato.35% DV in 1 cup of cooked spinach.

What fruits are high in copper?

Fruits high in copper include durian, avocados, guavas, pomegranates, blackberries, kiwifruit, mangos, pineapples, apricots, and bananas. The current daily value (DV) for copper is 0.9mg.

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