Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach. 24 апр. 2022 г.
What vegetable is a cancer fighter?
Spinach, chard, kale, collard greens, romaine lettuce, and other dark green leafy vegetables are standout sources of several cancer-fighting substances, including carotenoids. In lab studies, these antioxidant compounds stop cancer cells from growing.
What is the best cancer-fighting foods?
The best cancer-fighting foodsApples.Berries.Cruciferous vegetables.Carrots.Fatty fish.Walnuts.Legumes.Supplements and medications.
What foods reduce cancer cells?
13 Foods That Could Lower Your Risk of CancerBroccoli. Share on Pinterest. ... Carrots. Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer. ... Beans. ... Berries. ... Cinnamon. ... Nuts. ... Olive Oil. ... Turmeric.
What foods have good anticancer properties?
Foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. They're low in calories and fat and power-packed with phytochemicals and antioxidants that may help reduce your cancer risk.
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